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Good Tastes, SWEET PLANTAIN & CHEESE EMPANADAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
About SWEET PLANTAIN & CHEESE EMPANADAS
Buen Sabor Sweet Plantain and Cheese Empanadas are filled wheat flour pastries containing ripe plantain, cheddar, Monterey Jack, and Gorgonzola cheeses with eggs, palm oil, sugar, and sea salt. A 113g serving provides 319 calories, 9.73g of protein, 30.09g of carbs, 17.7g of fat, and 1.8g of fiber. A Latin-inspired frozen appetizer with a sweet-savory flavor from the ripe plantain and triple cheese filling.
Ingredients
WHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ([PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.
Calorie Breakdown
At 319 calories per 100 grams, SWEET PLANTAIN & CHEESE EMPANADAS gets 12% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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