Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Tops, PIEROGIES, POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
4.4g Protein
27.2g Carbs
1.8g Fat
0.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.4g 13%
Carbs 27.2g 82%
Fat 1.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 289mg 13%
Total Carbohydrate 27.2g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PIEROGIES, POTATO & ONION

Tops Potato and Onion Pierogies are soft wheat dough pockets filled with potato flakes and onion. Per 114 g serving: 140 calories, 4.4 g protein, 27.2 g carbs, 1.75 g fat, and 0.9 g fiber. Boil and finish in a pan with butter and onions for the classic preparation, or bake until golden. A filling, low-fat starchy side or main.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONIONS, SOYBEAN OIL, SALT, GRANULATED ONION, EGGS.

Dietary Information

PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, PIEROGIES, POTATO & ONION gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops, PIEROGIES, POTATO & ONION

See how Tops, PIEROGIES, POTATO & ONION compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about PIEROGIES, POTATO & ONION
Hi! Ask me anything about PIEROGIES, POTATO & ONION, nutrition, recipes, health benefits, or meal ideas.