SWEET PLANTAIN & CHEESE EMPANADAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
SWEET PLANTAIN & CHEESE EMPANADAS: 3
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | SWEET PLANTAIN & CHEESE EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 319 cal | 127 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 30.1 g | 19.1 g | |
| Fat | 17.7 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN & CHEESE EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.5 MG |
Minerals
| Mineral | SWEET PLANTAIN & CHEESE EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 345 MG | 381 MG |