SWEET PLANTAIN & CHEESE EMPANADAS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
SWEET PLANTAIN & CHEESE EMPANADAS: 4
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | SWEET PLANTAIN & CHEESE EMPANADAS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 319 cal | 132 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 30.1 g | 27.2 g | |
| Fat | 17.7 g | 1.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN & CHEESE EMPANADAS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | SWEET PLANTAIN & CHEESE EMPANADAS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 342 MG |