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Perfect Bite — SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF

Frozen Prepared Sides The Perfect Bite Company Branded
113 Calories
2.8g Protein
14.2g Carbs
4.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 14.2g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 13%
Carbs 14.2g 67%
Fat 4.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 262 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
General Mills — CREATE MEAL! CAVATAPPI PASTA 137 5.0g 28.1g 0.7g General Mills — BROWN RICE 187 4.3g 39.6g 1.8g General Mills — BARLEY, BLACK BEAN & VEGETABLE MEDLEY 82 3.3g 15.2g 1.0g General Mills — SEASONED ROASTED POTATOES WITH GARLIC & HERBS 130 2.0g 21.4g 4.6g General Mills — LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED 71 1.8g 13.4g 1.2g General Mills — GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE 71 1.5g 14.7g 1.5g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF

SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 14.2g of carbohydrates, and 4.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, COOKED BROWN RICE (WATER, BROWN RICE), CAULIFLOWER, GINGER GARLIC SAUCE (CANOLA OIL, WATER, GARLIC, GINGER, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE FROM CONCENTRATE MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR), ONION RED QUINOA, SPINACH, PARSLEY.

Calorie Breakdown

At 113 calories per 100 grams, SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF gets 10% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Perfect Bite — SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF

See how Perfect Bite — SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF compares to other foods in terms of nutrition:

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