SUPERFOOD PILAF A BLEND OF BROCCOLI vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF A BLEND OF BROCCOLI wins in 6 out of 10 nutrient categories
SUPERFOOD PILAF A BLEND OF BROCCOLI: 6
vs
BROWN SUGAR MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF A BLEND OF BROCCOLI | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 141 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 14.2 g | 28.2 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD PILAF A BLEND OF BROCCOLI | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 170 MG | 341 MG | |
| Sodium, Na | 262 MG | 44 MG |