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Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB

Frozen Vegetables Topco Associates, Inc. Branded
93 Calories
2.7g Protein
17.3g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.3g 6%
Dietary Fiber 2.7g 10%
Total Sugars 6.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 17.3g 81%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Greystone, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER 24 2.4g 2.4g 0g Lamb Weston, PARMESAN PEAS, PARMESAN 122 5.6g 17.8g 3.3g Lamb Weston, GREEN BEANS 61 1.2g 7.3g 2.4g Lamb Weston, ITALIAN HERB CORN WITH SUNFRIED TOMATOES 107 2.7g 17.3g 2g Ahold, GIANT, WHOLE LEAF SPINACH 36 2.4g 3.6g 0g Pro Hats, BABY LIME BEANS 106 7.1g 20g 0g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About SUPER SWEET MINI EARS CORN ON THE COB

Food Club Super Sweet Mini Ears Corn on the Cob by Topco Associates is a single-ingredient frozen sweet corn product, delivering 93 calories, 2.67g of protein, and 2.7g of fiber per 75g serving. At just 1.33g of fat and 17.33g of carbs, these mini corn cobs are a naturally sweet, minimally processed frozen vegetable convenient for grilling and steaming.

Ingredients

SUPERSWEET CORN.

Dietary Information

SUPER SWEET MINI EARS CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, SUPER SWEET MINI EARS CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB

See how Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB compares to other foods in terms of nutrition:

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