SUPER SWEET MINI EARS CORN ON THE COB vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS wins in 8 out of 10 nutrient categories
SUPER SWEET MINI EARS CORN ON THE COB: 1
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET MINI EARS CORN ON THE COB | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 17.3 g | 11.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET MINI EARS CORN ON THE COB | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 183 MG | 264 MG | |
| Sodium, Na | 0 MG | 209 MG |