SUPER SWEET MINI EARS CORN ON THE COB vs LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE wins in 8 out of 11 nutrient categories
SUPER SWEET MINI EARS CORN ON THE COB: 1
vs
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET MINI EARS CORN ON THE COB | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 40 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 17.3 g | 6.3 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET MINI EARS CORN ON THE COB | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SUPER SWEET MINI EARS CORN ON THE COB | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 183 MG | 196 MG | |
| Sodium, Na | 0 MG | 304 MG |