Blue Chip, SUPER NUTTY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About SUPER NUTTY GRANOLA
Augason Farms Super Nutty Granola is a dense oat-based granola with almonds, cashews, walnuts, coconut, sesame seeds, and sunflower seeds, sweetened with molasses, cane sugar, and honey, and spiced with cardamom, fennel, fenugreek, and nutmeg. A 55g serving provides 455 calories, 10.91g protein, 63.64g carbohydrates, 18.18g fat, and 7.3g fiber. Suitable for breakfast with milk or yogurt, or eaten dry as a trail snack.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SALT, NATURAL FLAVOR, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, SUPER NUTTY GRANOLA gets 10% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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