SUPER NUTTY GRANOLA vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER NUTTY GRANOLA wins in 6 out of 11 nutrient categories
SUPER NUTTY GRANOLA: 6
vs
SWEETNED PUFFED WHEAT CEREAL: 3
(2 ties)
Overview
| Nutrient | SUPER NUTTY GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 63.6 g | 82.1 g | |
| Fat | 18.2 g | 2.6 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER NUTTY GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER NUTTY GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 100 MG | 0 MG |