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Kellogg Company US, Sunshine Cheez-It Crackers Cheese 9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 858 MG | 37% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
- Good source of Folate, total (33% DV).
About Sunshine Cheez-It Crackers Cheese 9oz
Sunshine Cheez-It White Cheddar crackers start with enriched wheat flour and rice flour, then lean on soybean oil and white cheddar cheese for flavor. The cheese component is real, not just flavoring, which gives these a more savory, tangy bite than many cracker snacks. Fat is the dominant macronutrient, and fiber is minimal given the refined flour base. Salt content is noticeable, as expected from a cheese cracker.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, spices, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, sugar, autolyzed yeast extract, onion powder, lactic acid, whey, tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavor, yeast extract, cornstarch, citric acid, paprika extract color, ground celery seed, red pepper, garlic powder.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Cheese 9oz include Sodium, Na (37% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, Sunshine Cheez-It Crackers Cheese 9oz gets 7% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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