Sunshine Cheez-It Crackers Cheese 9oz vs Sunshine Cheez-It Crackers Cheddar 1.48oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheese 9oz wins in 8 out of 19 nutrient categories
Sunshine Cheez-It Crackers Cheese 9oz: 8
vs
Sunshine Cheez-It Crackers Cheddar 1.48oz: 7
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheese 9oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Calories | 488 cal | 492 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 60.4 g | 57.5 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheese 9oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 157 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheese 9oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 145 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 16 MG | 10 MG | |
| Phosphorus, P | 136 MG | 208 MG | |
| Potassium, K | 138 MG | 57 MG | |
| Sodium, Na | 858 MG | 975 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |