Know what is on your plate.
Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 157 UG | 39% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 975 MG | 42% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Folate, total (39% DV).
About Sunshine Cheez-It Crackers Cheddar 1.48oz
Single-serve Cheez-It Cheddar crackers pack real cheddar cheese (cultured milk, salt, enzymes) alongside skim milk cheese into an enriched flour and palm oil base, with maltodextrin, sugar, and cornstarch rounding out the cracker body. Fat is high, protein is moderate for a cracker snack, refined carbs dominate, and fiber is minimal. The portion size is small enough to feel controlled, but the fat and sodium add up quickly if more than one pouch goes down in a sitting. Cheese flavor is the genuine selling point.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of whey, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, yeast extract, natural and artificial flavors, paprika color, lactic acid, disodium inosinate, disodium guanylate, annatto extract color, sodium caseinate, annatto color, peanut butter (roasted peanuts), soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Cheddar 1.48oz include Sodium, Na (42% DV) , and Folate, total (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Sunshine Cheez-It Crackers Cheddar 1.48oz gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz
See how Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz compares to other foods in terms of nutrition:
- Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz vs Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
- Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz vs Kellogg's Special K Crackers White Cheddar 4.5oz
- Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz vs Kellogg Company US, Carr's Cookies Ginger Lemon Cremes 7.05oz
- Kellogg Company US, Sunshine Cheez-It Crackers Cheddar 1.48oz vs Kellogg Company US, Jackson's Cookies Vanilla 11oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.