Sunshine Cheez-It Crackers Cheese 9oz vs SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ wins in 9 out of 19 nutrient categories
Sunshine Cheez-It Crackers Cheese 9oz: 8
vs
SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ: 9
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Calories | 488 cal | 498 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 60.4 g | 61.1 g | |
| Fat | 24.1 g | 24.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 202 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 43 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Phosphorus, P | 136 MG | 92 MG | |
| Potassium, K | 138 MG | 124 MG | |
| Sodium, Na | 858 MG | 884 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |