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Frito-Lay, SUNFLOWER SEEDS, CRACKED PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About SUNFLOWER SEEDS, CRACKED PEPPER
Spitz Cracked Pepper Sunflower Seeds from Frito-Lay are large sunflower seeds seasoned with black pepper, sea salt, and olive oil. Each 28g serving provides 643 calories, 25g of protein, 53.57g of fat, and 10.7g of dietary fiber. A high-protein, high-fiber seed snack with a bold peppery bite for those seeking a satisfying in-shell snacking experience.
Ingredients
SUNFLOWER SEEDS, SEA SALT, SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, GUM ARABIC, OLIVE OIL, AND NATURAL EXTRACTIVES OF BLACK PEPPER.
Dietary Information
SUNFLOWER SEEDS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, CRACKED PEPPER include Sodium, Na (93% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SEEDS, CRACKED PEPPER gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, SUNFLOWER SEEDS, CRACKED PEPPER
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