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William F. Keller, ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR, ADVENTURE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR, ADVENTURE
I Am Aranth Adventure Puffed Amaranth Bites combine puffed amaranth with coconut sugar, sunflower seeds, pumpkin seeds, chia seeds, and flax seeds. A 30g serving has 333 calories, 10g protein, 60g carbs, 10g fat, and 6.7g fiber. Amaranth is a seed grain valued for its complete amino acid profile, and the multi-seed blend adds additional minerals and fiber. The coconut sugar sweetener keeps it from being a purely savory snack, making it versatile as a cereal topping or trail snack.
Ingredients
ORGANIC PUFFED AMARANTH SEED, COCONUT SUGAR, WATER, SUNFLOWER SEEDS, PUMPKIN SEEDS, CHIA SEEDS, FLAXSEEDS.
Dietary Information
ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR, ADVENTURE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR, ADVENTURE gets 12% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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