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National Food, HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
Zee Zees Honey Roasted Sunflower Kernels are sunflower kernels dry roasted with sugar, sunflower oil, honey, salt, maltodextrin, and xanthan gum. A 34g serving has 588 calories, 17.65g protein, 29.41g carbs, 47.06g fat, and 8.8g fiber. Sunflower kernels have a very high fat content dominated by polyunsaturated and monounsaturated fats, and the high fiber and protein per serving make these a nutritionally dense snack. Maltodextrin and xanthan gum in the coating help the honey-sugar glaze adhere evenly to the kernel surface.
Ingredients
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
Dietary Information
HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 588 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Food, HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
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