HONEY ROASTED SUNFLOWER KERNELS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 4
vs
FOOD LION: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 588 cal | 485 cal | |
| Protein | 17.7 g | 6.1 g | |
| Carbs | 29.4 g | 51.5 g | |
| Fat | 47.1 g | 30.3 g | |
| Fiber | 8.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 206 MG | 455 MG | |
| Sodium, Na | 191 MG | 606 MG |