HONEY ROASTED SUNFLOWER KERNELS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 10 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 0
vs
ROUNDY'S: 10
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 17.7 g | 23.3 g | |
| Carbs | 29.4 g | 23.3 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 206 MG | 967 MG | |
| Sodium, Na | 191 MG | 383 MG |