HONEY ROASTED SUNFLOWER KERNELS vs NATURE'S ALL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 6
vs
NATURE'S ALL FOODS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calories | 588 cal | 550 cal | |
| Protein | 17.7 g | 5 g | |
| Carbs | 29.4 g | 65 g | |
| Fat | 47.1 g | 30 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |