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KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 35.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (36% DV).
About SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
Karma Sweet Matcha Roasted Cashews coat cashews in a glaze of cane sugar, organic rice syrup, matcha powder, cardamom, vanilla extract, and sea salt. The matcha flavor is earthy and slightly bitter, which cuts against the sugar and creates a more interesting snack than plain glazed nuts. Cardamom is an unusual addition that adds a floral spice note. Fat is high as expected from cashews, mostly unsaturated. Protein is solid. The carb load from the sugar coating is notable, so these sit between a nut snack and a confection. The flavor layering is more sophisticated than most flavored nut products in the category.
Ingredients
CASHEWS, CANE SUGAR, ORGANIC RICE SYRUP, MATCHA POWDER, SEA SALT, CARDAMOM POWDER, VANILLA EXTRACT, CARDAMOM EXTRACT.
Dietary Information
Notable micronutrients in SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (43% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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