SUNFLOWER SEEDS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 6
vs
HONEY ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 17.9 g | 29.4 g | |
| Fat | 53.6 g | 47.1 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 2,143 MG | 191 MG |