SUNFLOWER SEEDS vs SWEET MATCHA ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SWEET MATCHA ROASTED CASHEWS wins in 10 out of 17 nutrient categories
SUNFLOWER SEEDS: 5
vs
SWEET MATCHA ROASTED CASHEWS: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | SUNFLOWER SEEDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 2,143 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |