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Kroger, CRANBERRY TRAIL MIX, CRANBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY TRAIL MIX, CRANBERRY
Kroger Cranberry Trail Mix is a snack mix product sold under an Inter-American Products label, a private-label manufacturing entity associated with The Kroger Co.'s retail distribution network. The product belongs to the popcorn, peanuts, seeds, and related snacks category and combines dried fruit, nuts, and seeds in a portable snack format.
The ingredient list begins with dried cranberries (cranberries, sugar, sunflower oil), followed by peanuts, raisins (raisins, sunflower oil), almonds, pepitas (pumpkin seeds), and a vegetable oil blend (peanut, cottonseed, soybean, and/or sunflower oil). The combination of peanuts, almonds, and pepitas delivers a range of plant-based fats and proteins. Dried cranberries and raisins provide natural and added sugars. The vegetable oil blend is applied to the nuts and seeds, which is standard for this product format. Allergens include peanuts and tree nuts (almonds); soy is present in the oil blend. Sesame is not listed.
Per 100 g, this trail mix provides 433 calories, 10 g protein, 53.33 g carbohydrates, 20 g fat, and 6.7 g dietary fiber. The calorie density is high, as expected from a nut-and-dried-fruit mix. The fat content at 20 g per 100 g is primarily unsaturated, from peanuts and almonds. Fiber at 6.7 g per 100 g is notable.
This product is not suitable for individuals with peanut or tree nut allergies. It is suitable for vegetarians and vegans. The combination of protein, fat, and fiber provides satiety relative to calorie load, making it a common portable snack or hiking food.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL).
Dietary Information
CRANBERRY TRAIL MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY TRAIL MIX, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRANBERRY TRAIL MIX, CRANBERRY gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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