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Wild Dutchman Sunflower Seeds, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds are lightly sugared and salted shell-on seeds. A 60 g serving provides 283 calories, 11.7 g protein, 10 g carbohydrates, 25 g fat, and 5 g fiber. Sunflower seeds are a good source of vitamin E and magnesium. These work well as a slow-eating snack or a topping for salads and grain dishes once shelled.
Ingredients
SUNFLOWER SEEDS, SUGAR, SALT
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 283 calories per 100 grams, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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