Costco Companies, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Kirkland Signature Organic Nuts and Berries with Pumpkin Seeds is a Costco-brand trail mix combining organic cashews, dry roasted salted almonds, dried blueberries, dried cranberries, and organic pumpkin seeds. A 30g serving provides 500 calories, 13.33g protein, 46.67g carbs, 26.67g fat, and 6.7g fiber. The fiber and protein levels are solid for a trail mix, and all components carry an organic certification. The dried berries add sweetness while the nuts and seeds provide satiety. Suitable as a portable snack or topping for oatmeal and yogurt.
Ingredients
ORGANIC CASHEWS, ORGANIC DRY ROASTED ALMONDS AND SALT, ORGANIC DRIED WHOLE BLUEBERRIES (ORGANIC WHOLE DRIED BLUEBERRIES, ORGANIC CANE SUGAR, AND ORGANIC SUNFLOWER OIL), ORGANIC DRIED WHOLE CRANBERRIES (ORGANIC WHOLE CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS gets 11% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
See how Costco Companies, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS compares to other foods in terms of nutrition:
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- Costco Companies, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs Bashas', GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN
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