ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs ORGANIC KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 6
vs
ORGANIC KETTLE STYLE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 50 MG | 393 MG |