SUNFLOWER SEEDS vs LESSER EVIL
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
LESSER EVIL: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | LESSER EVIL | Winner |
|---|---|---|---|
| Calories | 283 cal | 339 cal | |
| Protein | 11.7 g | 8.9 g | |
| Carbs | 10 g | 44.6 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | LESSER EVIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | LESSER EVIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 92 MG | 71 MG |