LESSER EVIL, GOOD COOKIE, TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LESSER EVIL, GOOD COOKIE, TRAIL MIX
LESSER EVIL, GOOD COOKIE, TRAIL MIX is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 44.6g of carbohydrates, and 16.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, WATER, WHITE RICE FLOUR, DRIED UNSWEETENED CRANBERRIES, NON-GMO EXPELLER PRESSED CANOLA OIL, FAIR TRADE CERTIFIED ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA LIQUOR), SUNFLOWER SEEDS, CORN STARCH, PEA PROTEIN ISOLATE, FLAX SEEDS, EGG WHITES, ALMONDS, ALMOND FLOUR, TAPIOCA FLOUR, XANTHAN GUM, GANEDEN BC30 PROBIOTIC, BAKING POWDER, BAKING SODA, HIMALAYAN SALT.
Dietary Information
LESSER EVIL, GOOD COOKIE, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, LESSER EVIL, GOOD COOKIE, TRAIL MIX gets 11% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LESSER EVIL, GOOD COOKIE, TRAIL MIX
See how LESSER EVIL, GOOD COOKIE, TRAIL MIX compares to other foods in terms of nutrition:
- LESSER EVIL, GOOD COOKIE, TRAIL MIX vs CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL
- LESSER EVIL, GOOD COOKIE, TRAIL MIX vs QUINN, CALIFORNIA POPCORN, OLIVE OIL, OLIVE OIL
- LESSER EVIL, GOOD COOKIE, TRAIL MIX vs G. H. CRETORS, GREEK YOGURT DRIZZLED CARAMEL CORN
- LESSER EVIL, GOOD COOKIE, TRAIL MIX vs LIGHTLY SALTED POPCORN
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