LESSER EVIL vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 5 out of 11 nutrient categories
LESSER EVIL: 4
vs
CHRISTMAS PRETZELS: 5
(2 ties)
Overview
| Nutrient | LESSER EVIL | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 339 cal | 350 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 44.6 g | 52.5 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESSER EVIL | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESSER EVIL | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 71 MG | 250 MG |