SUNFLOWER SEEDS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
Ad 468x60
LEHI VALLEY TRADING CO wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
LEHI VALLEY TRADING CO: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 283 cal | 567 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 92 MG | 400 MG |