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Know what is on your plate.

LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

Lehi Valley Trading Co Roasted and Salted Pistachio Kernels are dry-roasted shelled pistachios with salt, a two-ingredient product. A 30g serving provides 567 calories per 100g, 20g protein, 26.67g carbohydrates, 46.67g fat, and 10g fiber. Shelled pistachio kernels are more convenient than in-shell pistachios, eliminating the sorting and shelling step. Pistachios are among the lowest-fat tree nuts and one of the highest in protein, with significant potassium and B6 content.

Ingredients

DRY ROASTED PISTACHIOS, SALT.

Dietary Information

LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

See how LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS compares to other foods in terms of nutrition:

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