Whole, 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
365 Everyday Value Shelled Pumpkin Seeds contain only pumpkin seeds. A 28g serving provides 571 calories, 28.57g protein, 50g fat, 10.71g carbs, and 7.1g fiber. One of the most protein-dense plant-based snacks by weight, with substantial fiber and healthy fat. Works well in trail mixes, on salads, or eaten on their own.
Ingredients
PUMPKIN SEEDS.
Dietary Information
365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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