365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
571
Calories
28.6g
Protein
10.7g
Carbs
50g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
571
% Daily Value*
Total Fat 50g
64%
Saturated Fat 8.9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10.7g
4%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 9.6mg
54%
Potassium 821mg
17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
32%
Carbs
10.7g
12%
Fat
50g
56%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS contains 571 calories per 100g serving. It provides 28.6g of protein, 10.7g of carbohydrates, and 50g of fat. It also contains 7.1g of dietary fiber.
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