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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

Fruit Prepared/Processed Sun-Maid Growers Branded
275 Calories
2.3g Protein
65g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 60g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 6.3mg 35%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 65g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 450 MG 35%
Iron, Fe 6.3 MG 35%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Cascadian Farm Organic Blueberries 44 0.7g 11.9g 0.7g Cascadian Farm Organic Harvest Berries 47 0.8g 11.8g 0g Cascadian Farm Premium Organic Cherries 62 0.8g 14.7g 0g GENERAL MILLS — Cascadian Farm Organic Antioxidant Berry Blend 41 0.7g 10.3g 0.3g GENERAL MILLS — Cascadian Farm Premium Organic Red Raspberries 44 0.9g 12.3g 0g GENERAL MILLS — Cascadian Farm Organic Raspberry Berry Cherry Blend 50 0.8g 11.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (35% DV).

About Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Ingredients: Deglet Noor Dates

Dietary Information

Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag include Calcium, Ca (35% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag

See how Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag compares to other foods in terms of nutrition:

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