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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Raspberry Berry Cherry Blend

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.8g Protein
11.7g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 7%
Carbs 11.7g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.7g 4%
Dietary Fiber 2.5g 9%
Total Sugars 6.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 96 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About Cascadian Farm Organic Raspberry Berry Cherry Blend

Cascadian Farm Organic Raspberry Berry Cherry Blend by General Mills is a frozen mix of organic raspberries, strawberries, cherries, and blueberries. A 120g serving provides 50 calories, 0.83g of protein, 11.67g of carbs, and 2.5g of fiber, with no fat. This is a very low-calorie, organic frozen fruit blend well-suited for smoothies, yogurt toppings, or baking.

Ingredients

ORGANIC RASPBERRIES, ORGANIC STRAWBERRIES, ORGANIC CHERRIES, ORGANIC BLUEBERRIES.

Dietary Information

Cascadian Farm Organic Raspberry Berry Cherry Blend is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, Cascadian Farm Organic Raspberry Berry Cherry Blend gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Raspberry Berry Cherry Blend

See how GENERAL MILLS, Cascadian Farm Organic Raspberry Berry Cherry Blend compares to other foods in terms of nutrition:

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