Cascadian Farm Organic Raspberry Berry Cherry Blend vs 15oz Raisins
Nutrition comparison per 100 g serving
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15oz Raisins wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Raspberry Berry Cherry Blend: 4
vs
15oz Raisins: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Raspberry Berry Cherry Blend | 15oz Raisins | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 11.7 g | 32 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raspberry Berry Cherry Blend | 15oz Raisins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Raspberry Berry Cherry Blend | 15oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 96 MG | 300 MG | |
| Sodium, Na | 0 MG | 10 MG |