Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag wins in 5 out of 12 nutrient categories
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 5
vs
Cascadian Farm Organic Harvest Berries: 3
(4 ties)
Overview
| Nutrient | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 275 cal | 47 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 65 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 16 MG | |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Potassium, K | 700 MG | 126 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |