Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.2mg 123%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 13.0 MG 81%
Vitamin B-6 1.4 MG 79%
Folate, total 389 UG 97%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.2 MG 123%
Potassium, K 189 MG 4%
Sodium, Na 676 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH 385 3.9g 84.6g 3.9g General Mills — LIGHTLY SWEETENED CEREAL 379 6.9g 82.8g 3.5g General Mills — TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 71.4g 7.1g General Mills — FROSTED TOAST CRUNCH, VANILLA 400 3.3g 80g 10g General Mills — GLUTEN FREE OATMEAL, APPLE CINNAMON 378 8.9g 77.8g 4.4g GENERAL MILLS, LUCKY CHARMS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

Cap'n Crunch's Strawberry Shortcake cereal is a candy-adjacent breakfast option with corn flour and oat flour as its base, but sugar and brown sugar appearing early in the ingredient list. Artificial flavor and Red 40 dye drive the strawberry-shortcake impression. BHT is included as a freshness preservative. Kids find it irresistible, but this is firmly in dessert-cereal territory rather than a nutritious morning choice.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, RED 40, MALIC ACID, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE include Iron, Fe (123% DV) , Folate, total (97% DV) , Thiamin (83% DV) , Niacin (81% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

See how Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE
Hi! Ask me anything about STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE — nutrition, recipes, health benefits, or meal ideas.