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FROSTED TOAST CRUNCH, VANILLA

Cereal General Mills, Inc. Branded
400 Calories
3.3g Protein
80g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 86%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Magnesium, Mg 53 MG 13%
Phosphorus, P 267 MG 21%
Potassium, K 167 MG 4%
Sodium, Na 567 MG 25%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 81.0g 3.6g TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN 385 7.7g 87.2g 0g BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY 395 2.6g 86.8g 4.0g APPLE & CINNAMON SWEETENED MULTIGRAIN SNAPS CEREAL, APPLE & CINNAMON 385 5.1g 87.2g 2.6g CRISPY RICE OVEN TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About FROSTED TOAST CRUNCH, VANILLA

FROSTED TOAST CRUNCH, VANILLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DECTROSE, SALT, COLOR ADDED, MODIFIED CORN STARCH, SOY LECITHIN, CINNAMON, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERALS NUTRIENTS), VITAMIN C ( SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

FROSTED TOAST CRUNCH, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED TOAST CRUNCH, VANILLA include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FROSTED TOAST CRUNCH, VANILLA gets 3% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED TOAST CRUNCH, VANILLA

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