General Mills, FROSTED TOAST CRUNCH, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About FROSTED TOAST CRUNCH, VANILLA
General Mills Frosted Toast Crunch Vanilla starts with whole grain wheat but quickly adds sugar, fructose, maltodextrin, and dextrose in quick succession, making it one of the sweeter entries in the Toast Crunch line. Fat comes from canola or rice bran oil, and the carb load is high with moderate fiber from the grain. The vanilla flavor is artificial. Fine as an occasional cereal treat, though the ingredient list reads more like dessert than breakfast.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DECTROSE, SALT, COLOR ADDED, MODIFIED CORN STARCH, SOY LECITHIN, CINNAMON, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERALS NUTRIENTS), VITAMIN C ( SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED TOAST CRUNCH, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED TOAST CRUNCH, VANILLA include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED TOAST CRUNCH, VANILLA gets 3% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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