FROSTED TOAST CRUNCH vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED TOAST CRUNCH wins in 11 out of 19 nutrient categories
FROSTED TOAST CRUNCH: 11
vs
CRANBERRY FLAX INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | FROSTED TOAST CRUNCH | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 10 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOAST CRUNCH | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED TOAST CRUNCH | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 15 MG | 9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 267 MG | 250 MG | |
| Potassium, K | 167 MG | 275 MG | |
| Sodium, Na | 567 MG | 400 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |