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TOASTED WHOLE GRAIN OAT CEREAL

Cereal General Mills, Inc. Branded
357 Calories
10.7g Protein
71.4g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 80%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 607 MG 13%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL 353 11.8g 70.6g 5.9g CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY 353 11.8g 70.6g 5.9g POUCHES + TOPPINGS INSTANT OATMEAL 353 11.8g 70.6g 5.9g SWEETENED FROSTED RICE CEREAL 375 5g 90g 0g CHOCOLATEY MIX CEREAL SNACKING 429 7.1g 78.6g 7.1g BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL 322 8.5g 79.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About TOASTED WHOLE GRAIN OAT CEREAL

TOASTED WHOLE GRAIN OAT CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (161% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TOASTED WHOLE GRAIN OAT CEREAL gets 12% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED WHOLE GRAIN OAT CEREAL

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