STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL vs SPONGEBOB SQUAREPANTS CEREAL
Nutrition comparison per 100 g serving
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SPONGEBOB SQUAREPANTS CEREAL wins in 14 out of 20 nutrient categories
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 4
vs
SPONGEBOB SQUAREPANTS CEREAL: 14
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | SPONGEBOB SQUAREPANTS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 86.5 g | 84.6 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | SPONGEBOB SQUAREPANTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 0 UG | |
| Niacin | 13.0 MG | 19.2 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | SPONGEBOB SQUAREPANTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 22.2 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 189 MG | 231 MG | |
| Sodium, Na | 676 MG | 442 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |