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STRAWBERRY GRANOLA, STRAWBERRY

Cereal The Quaker Oats Company Branded
418 Calories
9.1g Protein
72.7g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.2mg 12%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 236 MG 5%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g INSTANT OATMEAL 371 8.6g 77.1g 4.3g TOASTED RICE CEREAL 387 6.5g 87.1g 0g FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS 381 7.1g 83.3g 3.6g HONEY GRAHAM CRUNCH 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About STRAWBERRY GRANOLA, STRAWBERRY

STRAWBERRY GRANOLA, STRAWBERRY is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 10.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, MALTODEXTRIN, CANOLA OIL, COCONUT, WHEY PROTEIN, MOLASSES, BAKING SODA, NATURAL FLAVOR, HONEY, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

STRAWBERRY GRANOLA, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, STRAWBERRY GRANOLA, STRAWBERRY gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAWBERRY GRANOLA, STRAWBERRY

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