STRAWBERRY GRANOLA vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 8 out of 12 nutrient categories
STRAWBERRY GRANOLA: 2
vs
ALL NATURAL OATMEAL: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 72.7 g | 70.7 g | |
| Fat | 10.9 g | 8 g | |
| Fiber | 5.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG |