Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Riboflavin (148% of Daily Value per 100g).
About STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
Rice and whole grain wheat form the base of this Great Value cereal, with freeze-dried strawberries providing fruit flavor alongside high fructose corn syrup and malted barley syrup. Protein is moderate, fat is minimal, and fiber is on the lower end. The strawberry pieces are real, even if diluted by the sweetener stack. Essentially a store-brand take on a well-known flake cereal with a sweet, fruity profile.
Ingredients
RICE, SUGAR, WHOLE GRAIN WHEAT, WHEAT GLUTEN, FREEZE DRIED STRAWBERRIES, DEFATTED WHEAT GERM, HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12.
Dietary Information
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY include Vitamin B-12 (282% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , Niacin (141% DV) , and Vitamin B-6 (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
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