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Twin Marquis, STEAMED BEAN PASTE BUN

Frozen Bread & Dough Twin Marquis Inc. Branded
312 Calories
4.2g Protein
56.3g Carbs
7.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 56.3g 20%
Dietary Fiber 2.1g 8%
Total Sugars 27.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 6%
Carbs 56.3g 83%
Fat 7.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 73 MG 3%

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About STEAMED BEAN PASTE BUN

Chef One's steamed bean paste bun pairs a lightly sweetened wheat-flour dough with a filling of small red beans, sugar, corn syrup, and corn oil. The bun is soft and pillowy from the yeast and palm oil shortening; the filling lands somewhere between sweet and earthy. Carbohydrates dominate the profile, with modest fiber from the beans and only a small amount of fat. It is the kind of grab-and-go snack common in Chinese bakeries, satisfying without being heavy.

Ingredients

DOUGH: WHEAT FLOUR, WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL), VEGETABLE (CANOLA AND/OR SOYBEAN) OIL, BAKING POWDER, YEAST, SALT. FILLING: SUGAR, SMALL RED BEAN, CORN OIL, CORN SYRUP, SALT.

Calorie Breakdown

At 312 calories per 100 grams, STEAMED BEAN PASTE BUN gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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