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Twin Marquis, STEAMED BEAN PASTE BUN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 73 MG | 3% |
About STEAMED BEAN PASTE BUN
Chef One's steamed bean paste bun pairs a lightly sweetened wheat-flour dough with a filling of small red beans, sugar, corn syrup, and corn oil. The bun is soft and pillowy from the yeast and palm oil shortening; the filling lands somewhere between sweet and earthy. Carbohydrates dominate the profile, with modest fiber from the beans and only a small amount of fat. It is the kind of grab-and-go snack common in Chinese bakeries, satisfying without being heavy.
Ingredients
DOUGH: WHEAT FLOUR, WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL), VEGETABLE (CANOLA AND/OR SOYBEAN) OIL, BAKING POWDER, YEAST, SALT. FILLING: SUGAR, SMALL RED BEAN, CORN OIL, CORN SYRUP, SALT.
Calorie Breakdown
At 312 calories per 100 grams, STEAMED BEAN PASTE BUN gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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