STEAMED BEAN PASTE BUN vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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CUBAN STYLE CASSEROLE TAMALE wins in 5 out of 10 nutrient categories
STEAMED BEAN PASTE BUN: 4
vs
CUBAN STYLE CASSEROLE TAMALE: 5
(1 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 312 cal | 185 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 56.3 g | 22.8 g | |
| Fat | 7.3 g | 10.9 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 73 MG | 435 MG |