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Gracekennedy Foods (USA), CUBAN STYLE CASSEROLE TAMALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 435 MG | 19% |
About CUBAN STYLE CASSEROLE TAMALE
La Fe Cuban style casserole tamale made from ground corn, corn flour, onions, tomato paste, green peppers, garlic, and spices. Per 92g serving: 185 calories, 2.2g protein, 22.8g carbs, 10.9g fat, and 2.2g fiber. A traditional Latin corn-based tamale with a savory vegetable seasoning typical of Cuban home-style cooking.
Ingredients
GROUND CORN, WATER, CORN FLOUR, ONIONS, TOMATO PASTE, GREEN PEPPERS, COM STARCH, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, PAPRIKA.
Calorie Breakdown
At 185 calories per 100 grams, CUBAN STYLE CASSEROLE TAMALE gets 5% of its calories from protein, 49% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gracekennedy Foods (USA), CUBAN STYLE CASSEROLE TAMALE
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