CUBAN STYLE CASSEROLE TAMALE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 13 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 4
vs
TOPS: 6
(3 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Calories | 185 cal | 246 cal | |
| Protein | 2.2 g | 8.8 g | |
| Carbs | 22.8 g | 52.6 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 526 MG |